Food Intolerance 101: It’s Not in Your Head—It’s in Your Gut

Does milk make you gassy—or does broccoli bloat you up like a balloon?
You may not be allergic—just intolerant. Food intolerances are digestive issues, not immune reactions, and they’re more common than you think.

🥛 Examples of common food intolerances:

• Lactose (milk sugar)
• Fructose (found in fruits, honey)
• FODMAPs (in onions, beans, garlic)
• Histamines (in aged cheeses, wine)
• Gluten (in non-celiac sensitivity)

💬 Typical symptoms:

• Bloating, gas, or abdominal cramping
• Loose stools or constipation
• Reflux or nausea
• Brain fog or fatigue
• Headaches

💡 Unlike allergies, intolerances are often dose-dependent, meaning you might tolerate small amounts with or without enzyme support.